Best Temperature for Your AC in the Summer

When the blistering summer heat arrives, everyone hustles to the nearest thermostat to get the cold air flowing. But the right air conditioner temp isn’t just about staying comfortable. It’s also about energy efficiency and lowering your energy costs. So, what’s the magic temp? The answer is based on your specific needs and the time of day. Explore the best air conditioner thermostat settings when you’re at home, out and about and when you are sleeping.

The Best AC Temperature When You’re at Home

The optimal daytime, at-home temperature for a home’s AC is 78 degrees. This temperature setting may seem shockingly high, but the U.S. Department of Energy (DOE) claims it balances comfort and energy efficiency. Here are some tips to help keep yourself cool at 78 degrees:

  • Use fans: Whether it’s a ceiling fan or a desk fan, moving air actually makes the room feel about 4 degrees cooler. Plus, fans cost pennies on the dollar to operate compared to your air conditioning unit.
  • Dress lightly: What you are wearing greatly influences your comfort level. Wearing light-colored, loose-fitting clothes made of breathable fabrics will help you keep cool during the summer months.
  • Block out the sun: Sunlight radiating through the windows will often heat a room tremendously. To stop your home from becoming a greenhouse, pull out the curtains or blinds to block out the sun, especially during the peak afternoon hours.
  • Stay hydrated: Water intake plays a big part in regulating your body temperature. Avoiding dehydration enhances your body’s natural cooling processes.
  • Cook smart: Cooking produces a sizable amount of heat, forcing your AC to work harder, so don’t use the oven or stove during the heat of the afternoon. Instead, cook food in the microwave, prepare cold meals on hot days or grill out on the porch of patio until the weather isn’t so hot.

The Best AC Temperature While You’re Away

The DOE advises setting the temperature back 7 to 10 degrees when you’re not home for eight hours, a move that can save up to 10 percent on your cooling bills. Installing a programmable thermostat is the easiest way to save without relinquishing comfort.

This upgrade allows you to automatically modify the temperature at different times of the day or week depending on your schedule, decreasing your energy bills without sacrificing comfort. The trick is to use your programmable thermostat in the correct way. Here are some tips for making sure you’re using its full power:

  • Set it and forget it: Configure your thermostat to automatically turn the temperature up about 30 minutes before you leave for work or school in the morning. Then, set the thermostat to start bringing the temperature back down so a comfortable temperature resumes just as you walk in the door when you return.
  • Use the vacation setting: If you’re away from home for an extended period, use the “vacation” or “permanent” hold to maintain the “away” temperature for days at a time. This stops too much heat and humidity buildup without throwing away energy on cooling an empty house.
  • Make gradual adjustments: Your air conditioner works most efficiently at regular speeds. Plus, a dramatic 10-degree drop won’t cool your home more quickly. If you need to, drop the temperature by just one degree and turn on a fan or remove a layer of clothing to help you feel more comfortable.
  • Leverage smart capabilities: If you choose a smart thermostat, take advantage of its programming capability and extra features. Some models can learn from your behaviors and adapt the temperature accordingly or be operated remotely for superior comfort and convenience.

The Best AC Temperature When You’re Sleeping

When it’s time to go to bed, the DOE recommends setting the temperature 4 degrees higher than your typical setting. However, a number of people find it tough to sleep in a hot and stuffy room. This makes getting the suitable sleep temperature a struggle. Thankfully, you can try several methods to beat the heat while you go to sleep:

  • Sleep in lightweight pajamas and breathable bed sheets: Just like your daytime attire, your choice of night clothes impacts how hot or cold you feel. Your bed sheets also can be a factor in your comfort level. In both cases, light and breathable cotton is the ideal solution.
  • Run a fan: As it does during the day, a fan can generate a cool breeze in your bedroom at night, making sleep more comfortable.
  • Open a window: If it cools off at night, make the most of this by snoozing with the windows open.
  • Take a warm shower before bed: It may sound odd, but a warm shower actually cools you down faster than a cold shower. It works by boosting your blood circulation, bringing heat to the surface of your skin, where it radiates away more quickly.

Schedule AC Services this Summer in Buffalo

Balancing indoor comfort and energy efficiency is sometimes difficult. Why spend all summer guessing at the ideal AC temperatures when Sunbeam Service Experts can help you make the most of your system? Our reliable, cost-effective AC services in Buffalo come with a 100% Satisfaction Guarantee, so you can choose us with total confidence. Call 716-427-6807 today to schedule the premium services you need with Sunbeam Service Experts.

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