Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another email. Yes, another email about the illnesses going around your kids’ school. Bronchitis. Strep. Influenza. RSV. Just reading the words is enough to send mamas and dadas into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So how do you help keep your family safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, dry eyes, and lethargy. Likewise, the American College of Allergists report that 50% of all diseases are either caused or exacerbated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in severe cases, 1000 times more polluted. There are two primary causes of poor indoor air quality:

 

  • Pollutants (cleaning agents, inadequately maintained or unsanitary heating and cooling or humidification devises, smoke, etc)
  • Poor ventilation

 

So all this data – what does it mean? What do you do? How can you make sure you and your kids aren’t breathing contaminated, disease-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately relieved? That’s because of a filter. Filters keep toxicity in check and avoid miserable consequences. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Many hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can invest in for your home if you have a loved one with a low immune system or someone who’s very susceptible to illness. Even if there are no respiratory issues in your home, you’ll be immediately surprised by the almost instant change from a standard air filter to a High Efficiency unit.

If you’re not interested in such a high-grade air filtration system, there are several other options to help clean your home’s air. From basic air cleaners to electronic air cleaners, read below to help determine which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying contraptions can kill germs and even assist in stopping further germs from collecting in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light system will help sanitize and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do exactly the opposite of each other? Why would I choose one over the other? For home comfort, humidity levels should be between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can cause cracked skin, sinus illness, cracking wood and sore throats. Depending on where you live, chances are you have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with sickess, itchy skin, and contorted wood furniture and instruments. Dehumidifiers remove moisture from your home, helping to stop bacteria growth, and improving indoor comfort immensely.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t exclude your ducts during this rejuvenating time. Since most of our in-home air enters through our duct system, it’s crucial to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, also. Leaks in the duct system can cause additional contaminants to enter your air and circulate throughout your home. Making sure they are clean and maintained will help keep your air clean and your children healthy.

Increase Ventilation

With the move to become more energy-efficient, homes are often sealed tighter and insulated more thoroughly to make sure air isn’t escaping while our heating and cooling systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become stagnant and contaminants (indoor air pollution) are stuck inside your home’s air – the air you and your family breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next air conditioning tune-up, request a complete indoor air quality report from your HVAC contractor. An expert AC company like Service Experts will provide a copy of your report with professional suggestions to address these and other air concerns in your home.

So, yes, it’s frightening to know that your kids are being exposed to scary respiratory diseases but next time you get that message from your little ones’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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