Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another note. Yes, another note about the sicknesses going around your kids’ school. Bronchitis. Strep. Influenza. Respiratory syncytial virus. Just seeing the words is enough to send mamas and dadas into a panic. The CDC announced that RSV causes an average of 57,527 hospitalizations among little ones younger than five each year in the USA. So what do you do to help keep your family safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can lead to lung diseases such as asthma and also cause headaches, nasal mucus, and lethargy. Likewise, the American College of Allergists report that 50% of all diseases are either caused or exacerbated by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in serious cases, 1000 times more polluted. There are two primary causes of poor indoor air quality:

 

  • Pollutants (cleaning products, inadequately maintained or unsanitary heating and cooling or humidification systems, tobacco, etc)
  • Poor ventilation

 

So all this data – what does it mean? What do you do? How can you make sure you and your kids aren’t breathing sullied, disease-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something regrettable ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately relieved? That’s because of a filter. Filters keep toxicity in check and avoid miserable consequences. You filter your words for amity, you filter your water for health, why shouldn’t you filter your air?

Several hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can buy for your home if you have a loved one with a low immune system or someone who’s highly susceptible to illness. Even if there are no respiratory issues in your family, you’ll be immediately surprised by the almost instant change from a basic air filter to a High Efficiency unit.

If you’re not interested in such a high-grade air filtration system, there are several other options to help keep your home’s air clean. From standard air cleaners to electronic air cleaners, see below to help decide which air filtration and purification system is right for your family.

 

Help Control Germs With Germicidal Systems

Germi-who? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely producing high intensity UV light from within your home’s air flow system. These bacteria-destroying contraptions can kill germs and even help stop further germs from collecting in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light unit will help sanitize and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two machines do literally the opposite of each other? Why would I want one instead of the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Insufficient humidity can cause cracked skin, sinus sickness, splitting wood and sore throats. Depending on where you live, you most likely have too much or too little humidity.

Humidifiers add the ideal amount of moisture to your home’s air, helping with sickess, dry skin, and distorted wood furniture and instruments. Dehumidifiers take away moisture from your home, helping to stop bacteria growth, and improving indoor comfort immensely.

Don’t Dismiss Duct Cleaning

It’s nearly spring and that means spring cleaning! Don’t forget your ducts during this rejuvenating time. Since most of our in-home air enters through our duct system, it’s crucial to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the company to check for duct leaks, also. Leaks in the duct system can cause additional contaminants to enter your air and flow throughout your home. Making sure they are clean and maintained will help keep your air clean and your children healthy.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our hvac systems work to keep our home pleasant. Energy-efficiency is a wonderful thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become stagnant and contaminants (indoor air pollution) are stuck inside your home’s air – the air you and your family breathe. An air ventilation system monitors indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every hour, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, request a complete indoor air quality report from your HVAC contractor. An expert AC company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s terrifying to know that your kids are being exposed to scary respiratory diseases but next time you get that message from your little ones’ school, wash their hands, cover their cough, and invest in a system to keep your indoor air quality as strong as possible.

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