Indoor Allergy Relief

Indoor allergies are a common challenge for millions of people. Indoor air quality (IAQ) is a crucial part of controlling your allergies and ensuring a healthy, comfortable living environment. Here, you’ll discover valuable information on how to improve IAQ for indoor allergy relief.

Understanding Indoor Allergies

Household allergens include dust mites, pet dander, mold spores, tobacco smoke, volatile organic compounds (VOCs), bacteria and viruses, as well as pollen that makes its way inside the house. These allergens generate allergic reactions. When allergens are present in the air, they can result in symptoms like sneezing, runny nose, itchy eyes and more severe issues such as asthma attacks and other breathing issues. Ventilation, air filtration, cleaning and other proactive steps are essential to decrease the level of indoor allergens, improve indoor air quality and allow inhabitants to breathe easier.

Reducing Allergens Through Proper Ventilation

One of the most effective strategies to reduce allergens is to increase ventilation. Appropriate inflow of fresh, outdoor air considerably decreases the quantity of allergens in your home. Here are some ventilation-increasing tricks to try:

• Open windows and doors when the weather makes it possible.

• Run exhaust fans in the bathroom and kitchen when showering or cooking to remove heat, humidity and fumes.

• Purchase a whole-home ventilation system to evenly exchange stagnant indoor air with healthy outdoor air throughout the entire house.

Air Filtration and Purification Systems

Air filters and purifiers come in numerous different styles. Some are designed to clean the air in an individual room, while others work with the HVAC system for healthier air throughout the entire house. They also clear away allergens using several different tactics:

Filtration systems—like media filters, electrostatic filters and high-efficiency particulate air (HEPA) filters—capture airborne particles in tightly woven material, blocking them from moving through the house.

Germicidal UV lights deactivate the DNA of bacteria, viruses and other microbes, making them unable to replicate and reducing the spread of germs throughout your home.

• Air purifiers that use activated carbon filters remove odors and chemicals from the air, contributing to a clean, fresh-smelling house.

• Electronic air cleaners have negative ion generators that adhere to positively charged airborne particles. The particles then cling to charged metal plates or grow too heavy to remain airborne. Those that descend onto the floor can be cleaned up by dusting and vacuuming.

Regular Cleaning

Keeping your home clean is a huge step in reducing home allergens. Here are some recommended tips:

• Vacuum your home at least once a week utilizing a vacuum cleaner equipped with a HEPA filter to remove dust mites and other allergens from carpets and upholstery.

• Choose hypoallergenic bedding, such as organic cotton, bamboo or silk, which is naturally allergen-resistant.

• Wash your bedding every seven days in hot water to destroy dust mites and remove other lingering allergens.

• Choose allergy-proof pillowcases and mattress covers to stop dust mites from accumulating.

• Clean countertops, floors, furniture and other areas frequently.

• Keep pets out of your bedroom to reduce dander buildup in the place where you sleep.

• Limit clutter and knickknacks, which collect dust and create hiding places for allergens.

Controlling Humidity Levels

Maintaining the correct humidity level is fundamental for controlling indoor allergens. High humidity supports mold growth and dust mite populations, while low humidity contributes to dry skin and irritated airways. Shoot for an indoor relative humidity level from 30-50 percent. The easiest way to do this is to use a whole-house humidifier in the dry winter and a whole-house dehumidifier throughout the humid summer.

Indoor Plants and Allergies

Indoor plants can enhance IAQ by filtering out toxins and releasing oxygen. However, some plants produce irritating pollen, and watering them too often may stimulate mold growth, adding to indoor allergies. When selecting potted plants, opt for allergy-friendly species like spider plants, snake plants and bamboo palms, which help raise indoor air quality and are unlikely to cause allergic reactions.

Indoor Air Quality Solutions in North America

Service Experts Heating & Air Conditioning is committed to helping our customers enjoy a healthy and comfortable home environment. With our wealth of experience in indoor air quality solutions and your satisfaction guaranteed, we are the ideal partner to fulfill all your IAQ needs. Contact a Service Experts office near you today to learn more about how our services can help you attain indoor allergy relief.

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